About

…but you can call me P. I’m on a quest to help you sift through the health noise on the internet and in the media to help you find your version of healthy that makes you feel fed and flourishing.

I’m a Registered Dietitian Nutritionist, Certified Diabetes Educator and freelance writer. After obtaining my degree in Nutrition and Food from Toronto Metropolitan University, I went on to complete an accredited dietetic internship at a renowned Toronto hospital, which included over 1200 hours of supervised practice. I am currently regulated as a registered dietitian by the Health and Care Professions Council in the United Kingdom.

I have extensive experience supporting individuals and groups through a wide array of health states with an emphasis on gut health, mental health, fostering a positive relationship with food and embracing food from all cultures. When I’m not with clients, you can usually find me on a soapbox somewhere reminding people that there’s no one-size fits all when it comes to nutrition and wellness. 

In my spare time I enjoy reading, eating my way through new countries and spending time with family and friends.

Welcome to my little corner of the internet. I hope the information here resonates with you and empowers you to be a healthy and happy version of you!

xo